Nutrim.net's Weight Loss IQ Quiz

Have a little fun and test your weight loss knowledge with Nutrim.net's Weight Loss IQ Test! We've put together 12 questions to do with weight loss and divided the questions into 2 pages.

Hint: All the correct answers can be found within the Nutrim.net web site.

Good luck and enjoy!

---

1. Calorie is a measure of:
   amount of fat in food
   joule
   weight
   energy

2. One calorie is how many joules?
   4 joules
   4.19 joules
   4.09 joules
   4.99 joules

3. One pound of fat is approximately:
   3,500 calories
   350 calories
   35,000 calories
   3500 kilocalories

4. Weight gain can cause health problems such as:
   osteoarthritis
   type 2 diabetes
   high blood pressure
   all of the above

5. Reducing calorie intake by 500 calories a day will lead to weight loss of approximately:
   1 pound per day
   1 pound per week
   1 pound per fortnight (2 weeks)
   1 pound per month

6. What is BMI short for?
   Body Mass Index
   Booty Mass Index
   Body Mass Input
   Body Modification Index