Ideal Weight

There is no one number or figure that defines everybody's ideal weight. Ideal weight will vary depending on your height, your frame size and whether you are male or female. You can get a rough value of your ideal weight by using our ideal weight calculator for men and women.

Knowing your ideal weight is only part of the answer to a healthy body. The amount of fat and fat distribution (adiposity) of the body also plays a role in determining the amount and type of risks of certain health problems. These health problems may include:

• Cardiovascular disease
• Non-insulin dependent diabetes mellitus (Type 2 Diabetes)
• Some cancers
• Varicose veins
• Joint Disorders

The various methods and measurements used to determine your body weight and adiposity. These measurements can tell you whether you need to lose weight or gain weight and your risks of health problems. These measurements are:

• Body Mass Index
• Central Adiposity Measurements:
• Waist to Hip Ratio
• Waist Circumference
• Waist to Height Ratio

These measurements are only a guide to your ideal body weight and adiposity. For a full review of your physical status, please contact your doctor and arrange for an appointment.


The information provided is intended solely for general information and is NOT to replace advice from your physician or other medical professionals and should NOT be relied upon for any diagnosis, treatment or cure. Always check with your doctor before starting any new drug, alternative, natural or herbal treatments and supplements.