Low Fiber Intake

Low fiber intake can increase the risks of several health issues such as:

• constipation
• hemorrhoids
• cancer of the colon
• diverticulitis
• ulcerative colitis
• irritable bowel
• hiatus hernia
• high blood cholesterol levels
• varicose veins
• weight gain

Signs and symptoms of low fiber intake includes:

• irregular bowel habits
• difficulty passing bowel motions
• straining causing abdominal discomfort
• hard stools

Fiber sources from food:

• Cereals
• Breads
• Flour
• Vegetables
• Nuts and Seeds
• Fruits

If dietary intake of fiber is inadequate, complement your diet with fiber supplements.

It is important to consult your doctor if you have any sudden change in bowel habits, especially constipation alternating with diarrhoea.


The information provided is intended solely for general information and is NOT to replace advice from your physician or other medical professionals and should NOT be relied upon for any diagnosis, treatment or care. Always check with your doctor before starting any new drug or alternative/natural/herbal treatments and supplements.